Living a Healthier Lifestyle

We’ve revamped! Check out our new site @ asyoucfitness.com It’s imperative to stay hydrated! We’re offering free shipping now through Sun...

Stress fat 101 For most of us, stress is a fact of life. Unfortunately, research reveals that it's also a fact of fat. "Even ...

Whether you're trying to lose weight, track your steps daily, or monitor your eating habits, fitness apps help a great deal when trying ...

Water is the second most  popular beverage  in the U.S. after soft drinks. This is a scary stat, since sugary soda is a  huge  health hazar...

Are you weighing yourself daily? Do you get discouraged when the numbers don't budge but you know you've been working extra hard and...

1. Running Intervals This promises to burn up to 500 calories in 30 minutes. It was specifically designed to be suitable for all fitn...

You think abs are only made in the gym? Think again! What you eat serves as a big factor for those rock hard abs you're looking to gain....